Balancing Your Physical Fitness with Overall Self-Care

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Balancing Your Physical Fitness with Overall Self-Care

With so many Americans experiencing stress and anxiety on a daily basis, it’s imperative that we learn how to take care of ourselves. Balancing physical fitness with self-care can help you get your mind, body, and soul in check even when things feel overwhelming, and it will allow you to sleep better, narrow your focus, and learn how to put yourself first once in a while.


It can be difficult to find the right balance, however, especially if you have a busy schedule or are in addiction recovery. Sometimes, finding a good workout routine that’s easy to stick to can be frustrating, but if you can figure out a way to incorporate something you love into the way you exercise, it will be much easier to stick with, and you might even find yourself enjoying it.


Keep reading for some great tips on how to balance physical fitness with your overall self-care.



Yoga is a great way to combine relaxation and physical fitness because it involves meditation and mindfulness, both of which will help you learn to focus on the present, ease stress and anxiety, and decrease worry over the things you can’t control. When you’ve had a long day, meditation is the perfect way to ease your mind, relax your body, and put all the negativity behind you. Consider setting up a room in your home that’s free of distractions where you can meditate and relax. Click here for more information on how to get started.

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Practice a Hobby

Having a hobby that you truly enjoy can help lower your blood pressure, provide structure and excitement within your day, and give you something to look forward to. Whether you enjoy playing an instrument, getting creative with an adult coloring book, knitting, or working on cars, having a hobby definitely has multiple benefits for your health.


Get Some Good Rest

Getting adequate rest is imperative for your health; not only is it important for your cognitive abilities such as memory function, it can have an effect on your metabolism and can even prevent inflammation associated with arthritis. Good sleep is truly a key when it comes to both physical and mental health, so start a sleep routine that includes soft sheets, pillows, and blankets, a darkened room, and a white noise machine.

Ask a Friend to Join You

When it comes to working out, asking a good friend or loved one to join you can make things twice as fun, and when your exercise routine is fun, it’s much easier to maintain. Hit the trails at a local park for a run with your favorite sibling, or go for a bike ride with your bestie. You can make it a weekly meetup, which will allow you to stay in touch easily and have some quality time with one another.


Take a Cooking Class

Many people want to learn to eat better but aren’t sure where to start. Once you learn how to eat more well-balanced meals, you’ll begin to feel a boost in your energy level and your overall wellness, so consider taking a cooking class that will help you learn how to prepare healthy meals with different ingredients than what you’re used to.


Balancing your physical needs with self-care isn’t always easy, especially when you have a packed schedule, but finding a routine that works will help you ease stress and anxiety so you can focus on what’s really important. Get the family involved so you can work on getting healthy together, and try a few different activities so you won’t become bored and abandon your routine.


-Sheila Olson of



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