Entries by Dustin Dukart

5 Great Ways to Stay Active and Motivated Through the Winter

Winter is here, and your desire to stay in shape has gone. After all, swimsuit season is months away, and all you want to do is curl up on the sofa with hot cocoa watching your favorite TV show. The reality is

Balancing Your Physical Fitness with Overall Self-Care

Photo via Pixabay Balancing Your Physical Fitness with Overall Self-Care With so many Americans experiencing stress and anxiety on a daily basis, it’s imperative that we learn how to take care of ourselves

The “Verified Chiropractic Adjustment”

What is a “verified chiropractic adjustment?” In my mind, I think of a “verified chiropractic adjustment” as a test, adjustment, and confirmation of the correction. In my clinic in St. Paul Park, MN, we utilize muscle testing from Applied Kinesiology as one method. In this way, we are able to test specific muscles before and […]


How to manage your chronic pain

Pain and Grief If you’ve only recently been diagnosed with a chronic pain condition, the shock and sadness can be difficult. Some say the feelings one gets after a diagnosis are very similar to the stages of grief. It makes sense because a chronic pain diagnosis does represent a loss of your former, illness-free life. […]